Counselling, Psychotherapy, Coaching and IEMT

  

Counselling

Counselling often helps you gain a better understanding of your past and present conflicts, to recognise, appreciate and use your own resources, and to be able to consider new possibilities for dealing with difficult situations. 

This may involve clarifying choices and opportunities for bringing about positive change; or alternatively it may help you come to terms with those aspects of your life that you are unable - or do not wish to change.

 Counselling can help you evaluate the thoughts and beliefs you may have that might be counter productive, or even destructive in your life.

 

    
  • Adjusting to new job or way of life
  • Having difficulty with relationships
  • Work related difficulties
  • Having difficulty coping with stress
  • Anxiety State
  • Pessimistic thoughts 
  • Upsetting memories
  • Post Traumatic Stress 
  • Depressed mood / fatigue / unwillingness
  • Grief & Loss

 

I work with an underpinning internal control psychology which focuses on the current issues and conflicts affecting a person seeking help, encouraging that person, through therapy, to change any behaviour/beliefs that may prevent him or her from finding a solution to those issues. 

I believe that when a person in therapy can incorporate the behaviours, ideas, and methods developed through that therapy in his or her life successfully, they will often be able to improve their relationships, and experience a more fulfilling life. I also offer Integral Eye Movement Therapy sessions as an option.

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Who Qualifies for BLC and DDS

 Confidentiality:

Protecting a client's privacy is of the utmost importance. Confidentiality is maintained for all clients, and counselling records are kept safe and secure and are not shared with anyone without the written consent of the client.

Information revealed in counselling is not disclosed to others unless a client provides written authorisation for that information to be released. - The exceptions to this practice are:

  • When it is believed that there is a present and imminent danger to yourself or others.
  • When it is believed that a child or vulnerable adult is being subjected to danger, abuse, neglect or exploitation.
  • Being unable to safely care for yourself.
  • If you (the client) is a minor (under the age of 18).
  • When disclosure is made necessary by legal proceedings.

You are encouraged to address any questions or concerns about this important issue with me at any time.

Registered with:
European Association for Psychotherapy
Sussex Counselling & Psychotherapy
Association for Integral Eye Movement Therapy (IEMT) Practitioners

Public Liability/Professional Indemnity Insurance (Zurich Insurance Plc)